The trust equation: Trust = (credibility + reliability + intimacy) / self-orientation. If you want to build trust with someone, keep this equation in mind.
She asked for a show of hands: “how many people have glasses or contact lenses?” Afterwards she asked “how many people have been told to just try harder instead using glasses?” Laughter, no hands went up. “Well, I have a mental illness and have been told to try harder. Just focus on happy things, just try to be more happy, etc…”
She has bipolar disorder. Found in about 2.6% in the population. It is genetic. It takes on average 7 years for someone to be accurately diagnosed, which is a strangely long time.
She showed a diagram of three neurotransmitters (dopamine, norepinephrine, serotin) that don’t chemically function well for her and listed some of the medications she takes.
“Would it feel as uncomfortable if I would talk about medicines for a body illness? No. Does it feel uncomfortable to talk about medicines for a mental illness? Yes.” The reasson: there is a stigma on it. Everybody knows the problem, but nobody talks about it. Education helps. Showing data helps. Talking about it helps. Getting it in front of people helps.
20% of people have some kind of mental illness. About 2.5% have a serious mental illness. Anxiety is common at 18.1%, depression at 6.9%, for instance.
Now… mental health in tech. There has been research at ‘open sourcing mental health’. One of the key results was that only 50% of the people that said they had a problem actually sought help.
What is the impact of mental wellness? You’re more productive. You’re more productive when you’re happy about your victories. You’re more productive if you aren’t anxious.
Mental health in tech also means talking about burnout. There are many possible reasons, but the most basic one is that we’re simply working too hard and not talking about it.
She won’t discuss the workload, but the second part: why don’t we talk about it? If you have a medical problem, you go to a doctor. For mental problems, you need to do introspection. You have to know there’s something to talk about.
She told some about her company where they regularly meet about these subjects, which helps people think about it. They also have coaching, which is another way to talk about it.
Another option: https://forums.osmihelp.org/, the “devpressed” forum where you can discuss it and read about it.
*Photo explanation: Relaxing view of a small, sleepy German town (Virneburg), very early in the morning mist. Sweet bliss. *
My name is Reinout van Rees and I work a lot with Python (programming language) and Django (website framework). I live in The Netherlands and I'm happily married to Annie van Rees-Kooiman.
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